Fad diets are diets that involve rapid weight loss, but are only to be followed for a short period of time. Another popular culture meaning for the term is a diet that becomes wildly popular for a period of a few months to a few years, and then fades into obscurity. The Hollywood diet, the Atkins diet, and Jenny Craig are just three examples.
Fad diets are a subcategory of food fads. This refers to any form of food that becomes popular for a short period of time. These all have two things in common:
-The food is attributed with miraculous powers.
-Some foods must be avoided because they have equally amazing powers, but that do bad things.
One of these fad diets that has these elements is the Atkins diet. In Atkins carbohydrates must be avoided because of their negative characteristics. At the same time, carbohydrates are the miraculous element -- actually the lack of carbohydrates because it creates a metabolic state in which the body burns fat at an amazing pace. Although it is a long-term diet, it did have short phases during which carbohydrate cutting was taken to the extreme. However, many people are able to continue the Atkins diet for years.
The Atkins diet was also one of these fad diets in that huge popularity was fairly short-lived. For a number of years anyone who thought of dieting thought about the Atkins diet . Entertainment magazines were full of movie stars and music stars and sports stars who claimed amazing weight loss and fitness all due to the Atkins diet. When Dr. Atkins died to superstardom of his diet died with him.
There are many risks associated with fad diets. The Subway diet made popular in television commercials wasn't exempt. It revolves around the extreme weight loss case of Jared who ate Subway sandwiches and baked chips to lose over 250 pounds in the span of a single year. Jared’s diet was severe -- going down to 900 calories a day from over 10,000.
Doctors agree that weight loss on that scale isn't healthy. The diet did include many positive aspects such as exercise, like walking.
Be careful when taking on some of these fad diets. A healthy combination of reasonable diet and exercise in the long-term can help you lose weight and maintain a healthy lifestyle. Also check out
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