Believe it or not, the speed at which you chomp your food can really make a change in your body weight. If your aim is to lose excess fat you really should hear this.
When you up the time you spend at meals, you do not have to eat as much in order to feel full. To follow are a number of tricks to get you eating slower and more importantly consuming less.
Make sure to chew the food further before you swallow it. When you have to spend longer chomping your food your tummy feels fuller but does not really need so much food. In doing this you also assist the food's digestion.
What until you have swallowed the load you are chewing before getting another ready. An easy way to do this is to put your fork on your plate and wait until you have eaten your current mouthful. It is is a good tactic to lose excess fat as it shows half the problem is in the mind.
It stops the habit of eating too much, from eating too quickly. French people illustrate this point well as they do not eat as much and they take longer to do that as well. They are doing two things that help them to be thin.
Also, Europeans have their food with the entire family all the time. The family together speak more and this helps in slowing down the rate. Also it's a time to enhance inter-family relations..
You will discover that once you start to eat a bit more slowly you will actually get to apprecitate the food much more. You have longer to actually appreciate your food.
It is extremely easy to have too much as the body is slow to react and to tell you it's full. People who eat quickly, overeat because they don't let the body have a chance to say it's full. Don't consume until you cannot eat any more.
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